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11 Yoga Poses to Boost Your Mood: Sequence, Breathwork & Alignment Guide
Lift your energy with these 11 mood-boosting yoga poses. Follow this step-by-step sequence with...
Sun Salutation A, B & C: A Complete Guide to Surya Namaskar Variations
Discover Sun Salutation A, B, and C (Surya Namaskar variations) in this complete guide. We...
10 Basic Yoga Poses for Beginners: Alignment and Step-by-Step Guide
Discover the essential yoga poses for beginners with clear alignment tips, step-by-step...
The 8 Limbs of Yoga (Patanjali’s Ashtanga Yoga): A Complete Guide to Mind-Body-Spirit Integration
Explore Patanjali’s 8 limbs of yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana,...
Canggu Yoga & Surf Retreats: Where Fitness Meets Flow
Discover an in‑depth travel guide to Canggu’s yoga and surf retreats. Learn why Bali’s bohemian...
Yoga for Doshas: 15 Poses to Balance Vata, Pitta & Kapha
Explore 15 yoga poses tailored to balance your doshas...Vata, Pitta, and Kapha...with alignment...
How Yoga Teacher Training Transforms More Than Your Practice
When people think of Yoga Teacher Training (YTT), the first image that often comes to mind is...
Ultimate Nepal Yoga Trekking Guide 2026: Top Routes, Tips & Spiritual Adventure
Explore Nepal’s best yoga trekking routes, including Annapurna, Everest Base Camp and Mardi...