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Latest Posts - Search results for "Yoga Nidra"
yoga nidra
relaxation
+4
Yoga Nidra Explained: Yogic Sleep for Deep Relaxation, Healing & Better Sleep
Discover Yoga Nidra- the guided ‘yogic sleep’ that brings deep rest, reduces stress, improves...
6 min read
Dec 08, 2025
Bodhgriha Team
Bodhgriha
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yoga
benefits
+6
The Transformative Benefits of Yoga
Yoga is more than a fitness trend, it is an ancient practice with modern relevance. From...
4 min read
Nov 27, 2025
Bodhgriha Team
Bodhgriha
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meditation
types
+4
What Is Meditation? Types, Benefits & a Simple Guide to Start
Discover what meditation really is ... explore its main types (mindfulness, focused,...
5 min read
Dec 06, 2025
Bodhgriha Team
Bodhgriha
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destination
retreats
+4
Best Time of Year to Book a Yoga Retreat: A Month-by-Month Guide
In this guide, we’ll break down the calendar month-by-month to highlight ideal yoga retreat...
75 min read
Jan 14, 2026
Bodhgriha Team
Bodhgriha
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