Blog
Insights, stories, and updates from our yoga and wellness community
Popular Sections
Latest Posts - Search results for "Strength"
Standing Yoga Flow: 13-Pose Sequence to Strengthen, Stretch & Energize
Try this 13-pose standing yoga flow... from Mountain Pose to Forward Fold ... to improve...
Sun Salutation A, B & C: A Complete Guide to Surya Namaskar Variations
Discover Sun Salutation A, B, and C (Surya Namaskar variations) in this complete guide. We...
10 Basic Yoga Poses for Beginners: Alignment and Step-by-Step Guide
Discover the essential yoga poses for beginners with clear alignment tips, step-by-step...
How Yoga Teacher Training Transforms More Than Your Practice
When people think of Yoga Teacher Training (YTT), the first image that often comes to mind is...
Pranayama for Beginners: 5 Simple Breath Techniques & When to Practice
Discover five easy pranayama techniques for beginners ... from alternate-nostril breathing to...
Ultimate Nepal Yoga Trekking Guide 2026: Top Routes, Tips & Spiritual Adventure
Explore Nepal’s best yoga trekking routes, including Annapurna, Everest Base Camp and Mardi...
10 Yogic Lifestyle Habits for Lifelong Wellness & Self‑Care
A yogic lifestyle extends far beyond the mat. It’s a holistic way of living that supports...
The Transformative Benefits of Yoga
Yoga is more than a fitness trend, it is an ancient practice with modern relevance. From...