Blog
Insights, stories, and updates from our yoga and wellness community
Popular Sections
Latest Posts - Search results for "Breathwork"
Pranayama for Beginners: 5 Simple Breath Techniques & When to Practice
Discover five easy pranayama techniques for beginners ... from alternate-nostril breathing to...
11 Yoga Poses to Boost Your Mood: Sequence, Breathwork & Alignment Guide
Lift your energy with these 11 mood-boosting yoga poses. Follow this step-by-step sequence with...
Breathwork for Anxiety: 5 Scientifically Backed Breathing Techniques to Reduce Stress
Discover five research-supported breathwork techniques ... from diaphragmatic breathing to...
How Yoga Teacher Training Transforms More Than Your Practice
When people think of Yoga Teacher Training (YTT), the first image that often comes to mind is...
Ultimate Nepal Yoga Trekking Guide 2026: Top Routes, Tips & Spiritual Adventure
Explore Nepal’s best yoga trekking routes, including Annapurna, Everest Base Camp and Mardi...
Top 12 Countries to Visit by Month for 2026
Plan your year of wellness travel with our guide to the best countries to visit each month in...
The Transformative Benefits of Yoga
Yoga is more than a fitness trend, it is an ancient practice with modern relevance. From...
Yoga Nidra Explained: Yogic Sleep for Deep Relaxation, Healing & Better Sleep
Discover Yoga Nidra- the guided ‘yogic sleep’ that brings deep rest, reduces stress, improves...